Feeling high can be a pleasant or unpleasant experience, depending on the circumstances. If you're experiencing an overwhelming high or feeling anxious or paranoid, there are steps you can take to help mitigate the effects and regain control of your state of mind.
While the duration of a high varies depending on the substance, its potency, and individual factors, understanding how to manage and shorten the experience can be beneficial.
The following steps can help you navigate a high and gradually reduce its intensity:
How to Stop Being High
Here are 8 important points to help you manage and reduce the intensity of a high:
- Stay Hydrated
- Consume Calming Beverages
- Engage in Physical Activity
- Deep Breathing Exercises
- Rest and Relaxation
- Healthy Snacks and Meals
- Change of Environment
- Seek Professional Help (if needed)
Remember, the effects of a high typically subside over time. If your symptoms persist or you feel overwhelmed, consulting a healthcare professional is advisable.
Stay Hydrated
Maintaining proper hydration is crucial when trying to reduce the effects of a high. Here are a few reasons why:
- Water Dilutes Intoxicants:
Drinking water helps dilute the intoxicating substances in your bloodstream, reducing their concentration and, consequently, their impact on your body.
- Prevents Dehydration:
Certain substances can lead to dehydration, which can worsen the effects of a high. Staying hydrated helps replenish fluids and electrolytes, improving your overall well-being.
- Alleviates Headaches:
Dehydration can trigger headaches, which can be particularly unpleasant while experiencing a high. Drinking water can help alleviate these headaches and improve your comfort.
- Aids in Elimination:
Water facilitates the elimination of toxins and waste products from your body, including those associated with the intoxicating substances. This can help accelerate the process of sobering up.
Remember to drink water gradually and consistently throughout your experience. Avoid excessive or rapid consumption, as it can lead to other health concerns.
Consume Calming Beverages
In addition to water, certain beverages can help soothe and calm your nervous system, potentially reducing the intensity of a high. Here are a few options to consider:
1. Herbal Teas:
Herbal teas, such as chamomile, peppermint, or valerian root tea, have calming and relaxing properties. They can help alleviate anxiety, promote sleep, and ease an upset stomach, which are common side effects of a high.
2. Fruit Juices:
Natural fruit juices, particularly those rich in vitamin C, can help replenish nutrients and electrolytes lost during a high. Orange juice, grapefruit juice, and cranberry juice are good choices.
3. Smoothies:
Smoothies made with fruits, vegetables, and yogurt can provide essential vitamins, minerals, and antioxidants. They can help improve overall well-being and reduce the unpleasant effects of a high.
4. Coconut Water:
Coconut water is a natural source of electrolytes and minerals, which can help rehydrate and replenish the body. Its slightly sweet and refreshing taste can also help alleviate nausea and vomiting.
When consuming beverages to reduce the effects of a high, it's important to avoid sugary drinks, caffeine, and alcohol. These substances can worsen dehydration and anxiety, making the experience more unpleasant.
Engage in Physical Activity
Moderate physical activity can help reduce the intensity of a high and accelerate the elimination of intoxicating substances from your body. Here are a few reasons why:
- Promotes Blood Circulation:
Physical activity increases blood circulation, which helps distribute oxygen and nutrients throughout your body, including your brain. This can help clear your mind and reduce the overwhelming effects of a high.
- Releases Endorphins:
Exercise triggers the release of endorphins, which are natural mood-boosting chemicals. Endorphins can help counteract the negative emotions and anxiety associated with a high, promoting a sense of well-being.
- Accelerates Metabolism:
Physical activity increases your metabolic rate, which helps burn calories and eliminate toxins from your body. This can shorten the duration of a high and reduce its overall impact.
- Provides Distraction:
Engaging in physical activity can provide a distraction from the overwhelming sensations of a high. Focusing on the movements and sensations of exercise can help take your mind off the negative aspects of the experience.
It's important to choose physical activities that are appropriate for your current state and fitness level. Avoid strenuous or high-intensity workouts, as they can be counterproductive. Opt for moderate activities such as brisk walking, light jogging, yoga, or dancing.
Deep Breathing Exercises
Deep breathing exercises are a simple yet effective way to calm your nervous system, reduce anxiety, and alleviate the overwhelming sensations of a high. Here's how to practice deep breathing:
1. Find a Comfortable Position:
Sit or lie down in a comfortable position with your back straight and your feet flat on the floor. Close your eyes to minimize distractions and focus on your breath.
2. Inhale Slowly and Deeply:
Place one hand on your chest and the other on your stomach. Take a slow, deep breath in through your nose. As you inhale, feel your stomach expand and your chest rise. Hold the breath for a moment at the top of the inhalation.
3. Exhale Slowly and Completely:
Exhale slowly and completely through your mouth. As you exhale, feel your stomach contract and your chest fall. Continue breathing in this manner, focusing on the rise and fall of your breath.
4. Repeat and Observe:
Continue the deep breathing exercise for several minutes, or for as long as you feel comfortable. Observe how your body and mind respond. You may notice a decrease in heart rate, muscle tension, and anxiety.
Deep breathing exercises can be particularly beneficial when you're feeling overwhelmed or experiencing negative emotions. By focusing on your breath, you can bring your attention to the present moment and gradually reduce the intensity of the high.
Rest and Relaxation
When you're experiencing a high, your body and mind are working hard to process the intoxicating substances. Rest and relaxation can help ease the strain and allow your system to recover more quickly.
1. Find a Quiet and Comfortable Space:
Create a calm and relaxing environment where you can rest and unwind. Dim the lights, turn off electronic devices, and ensure the temperature is comfortable.
2. Lie Down or Sit Comfortably:
Lie down on a bed or couch, or sit in a comfortable chair. Close your eyes and focus on your breath. Allow your body to sink into the surface and release any tension.
3. Engage in Gentle Activities:
If you find it challenging to rest completely, engage in gentle and calming activities such as listening to soothing music, reading a book, or taking a warm bath. Avoid activities that require a lot of mental or physical effort.
4. Practice Mindfulness:
Mindfulness is the practice of paying attention to the present moment without judgment. Focus on your breath and bodily sensations. If your mind wanders, gently bring it back to the present. Mindfulness can help reduce stress and anxiety.
5. Allow Yourself to Sleep:
Sleep is essential for both physical and mental recovery. If you're feeling tired, allow yourself to fall asleep and get the rest your body needs. Sleep can help clear your mind and reduce the lingering effects of the high.
Healthy Snacks and Meals
Eating healthy snacks and meals can help replenish nutrients and restore your body's balance during and after a high. Here are a few reasons why:
- Provides Essential Nutrients:
A balanced meal or snack can provide essential nutrients that may have been depleted during the high. These nutrients include vitamins, minerals, carbohydrates, proteins, and healthy fats.
- Stabilizes Blood Sugar Levels:
Eating a healthy meal or snack can help stabilize blood sugar levels, which can fluctuate during a high. Stable blood sugar levels can help improve mood, energy levels, and cognitive function.
- Reduces Nausea and Vomiting:
Certain foods, such as ginger and peppermint, can help alleviate nausea and vomiting, which are common side effects of a high.
- Promotes Hydration:
Consuming fruits and vegetables with high water content can help replenish fluids and electrolytes lost during a high, promoting hydration.
When choosing snacks and meals, opt for nutrient-rich foods that are easy to digest. Some good options include fruits, vegetables, yogurt, whole grains, nuts, seeds, and lean protein sources. Avoid sugary foods, processed snacks, and excessive amounts of caffeine and alcohol, as these can worsen the effects of a high.
Change of Environment
Sometimes, a change of environment can help reduce the intensity of a high and provide a fresh perspective. Here's why:
1. Breaks Monotony and Sensory Overload:
Staying in the same environment for an extended period, especially if it's associated with the high, can amplify its effects. Changing your surroundings can break the monotony and reduce sensory overload, potentially easing the overwhelming sensations.
2. Provides Distraction and Stimulation:
A new environment can offer distractions and novel stimuli, which can help shift your focus away from the negative aspects of the high. Exploring new sights, sounds, and smells can engage your senses and promote a sense of change.
3. Improves Mood and Reduces Anxiety:
Being in a pleasant and calming environment can positively impact your mood and reduce anxiety. Natural settings, such as parks or gardens, have been shown to have a calming effect, promoting relaxation and well-being.
4. Encourages Physical Activity:
A change of environment may encourage you to engage in physical activity, which can further help reduce the effects of the high. Walking, exploring new places, or participating in outdoor activities can promote blood circulation, release endorphins, and accelerate the elimination of intoxicating substances.
When changing your environment, choose a place that is comfortable, safe, and conducive to relaxation. Avoid environments that are overly stimulating or crowded, as these can worsen the experience.
Seek Professional Help (if needed)
If you're experiencing an overwhelming high or struggling to manage its effects on your own, seeking professional help can be beneficial. Here are some scenarios where professional assistance may be necessary:
- Severe Anxiety or Panic:
If you're experiencing intense anxiety, panic attacks, or feelings of paranoia, it's important to seek professional help. These symptoms can be overwhelming and may require medication or therapy to manage.
- Prolonged High:
If the high persists for an extended period, lasting more than 24 hours, it's advisable to seek medical attention. Prolonged highs can be a sign of an underlying medical condition or substance abuse disorder.
- Physical Symptoms:
If you're experiencing concerning physical symptoms, such as chest pain, shortness of breath, or seizures, seek immediate medical attention. These symptoms may indicate a serious health condition unrelated to the high.
- Risk of Self-Harm or Harm to Others:
If you're having thoughts of harming yourself or others, it's crucial to seek immediate professional help. These thoughts can be a sign of a mental health crisis and require urgent intervention.
Seeking professional help doesn't imply weakness or failure. It's a sign of strength and self-awareness to recognize when you need support. Mental health professionals are trained to assist individuals in managing difficult experiences and developing coping mechanisms. If you're concerned about your well-being or the well-being of someone you know, don't hesitate to reach out for help.
FAQ
If you have additional questions about managing a high, here are some frequently asked questions and their answers:
Question 1: How long does a high typically last?
Answer 1: The duration of a high depends on various factors, including the substance, its potency, and individual factors such as metabolism and weight. Generally, the effects of most substances peak within 30 minutes to an hour and gradually subside over several hours.
Question 2: What can I do to reduce the anxiety and paranoia associated with a high?
Answer 2: Engaging in deep breathing exercises, listening to calming music, and focusing on positive thoughts can help reduce anxiety and paranoia. Staying hydrated and consuming soothing beverages like herbal teas can also be beneficial.
Question 3: Is it safe to exercise while high?
Answer 3: While moderate physical activity can help reduce the effects of a high, it's important to avoid strenuous or high-intensity workouts. Listen to your body and choose activities that you can comfortably engage in without overexerting yourself.
Question 4: What should I do if I'm experiencing a prolonged high?
Answer 4: If the high persists for more than 24 hours or if you're experiencing concerning symptoms, it's advisable to seek medical attention. A prolonged high may indicate an underlying medical condition or substance abuse disorder.
Question 5: How can I help a friend who is experiencing a difficult high?
Answer 5: Be supportive and understanding. Offer to provide a safe and calming environment, and encourage them to engage in activities that can help reduce the intensity of the high, such as deep breathing exercises or listening to calming music.
Question 6: Where can I find more information and support related to substance use and addiction?
Answer 6: There are numerous resources available to provide information and support on substance use and addiction. You can find helplines, support groups, and treatment centers through organizations like the National Institute on Drug Abuse (NIDA) and the Substance Abuse and Mental Health Services Administration (SAMHSA).
Remember, if you're struggling with substance use or addiction, seeking professional help is essential for your well-being. Don't hesitate to reach out to a healthcare provider or mental health professional for guidance and support.
In addition to the information provided in this FAQ, here are some additional tips to keep in mind:
Tips
Here are a few practical tips to help you manage and reduce the intensity of a high:
Tip 1: Stay Calm and Patient:
Remember that the high is a temporary state and will eventually subside. Focus on staying calm and patient. Avoid panicking or engaging in risky behaviors.
Tip 2: Create a Comfortable and Safe Environment:
Find a quiet and comfortable place where you can relax and feel safe. Dim the lights, turn off electronic devices, and ensure the temperature is comfortable. Having a trusted friend or family member present can also provide support and reassurance.
Tip 3: Practice Deep Breathing and Mindfulness:
Deep breathing exercises and mindfulness techniques can help reduce anxiety and bring your focus to the present moment. Inhale slowly and deeply through your nose, hold your breath for a moment, and then exhale slowly through your mouth. Repeat this process several times.
Tip 4: Stay Hydrated and Avoid Alcohol and Caffeine:
Drinking plenty of water can help flush out toxins and restore your body's balance. Avoid alcohol and caffeine, as these substances can worsen the effects of a high and lead to dehydration.
Remember, the goal is to manage the high and allow it to run its course safely and comfortably. If you're concerned about your well-being or the well-being of someone you know, seeking professional help is always advisable.
By following these tips and seeking support when needed, you can navigate a high more effectively and minimize its negative impact on your physical and mental well-being.
Conclusion
In summary, managing and reducing the intensity of a high involves a combination of self-care strategies, seeking professional help when necessary, and understanding that the high is a temporary state. Here are the key points to remember:
- Stay calm and patient, recognizing that the high will eventually subside.
- Create a comfortable and safe environment to facilitate relaxation.
- Practice deep breathing exercises and mindfulness techniques to reduce anxiety and bring focus to the present moment.
- Stay hydrated and avoid alcohol and caffeine, as they can worsen the effects of a high.
- Engage in activities that can help reduce the intensity of the high, such as listening to calming music, taking a warm bath, or engaging in light physical activity.
- Seek professional help if you're experiencing an overwhelming high, prolonged effects, or concerning physical or mental symptoms.
Remember, the goal is to navigate the high safely and comfortably, allowing it to run its course without causing harm to yourself or others. If you're concerned about your well-being or the well-being of someone you know, seeking support from healthcare professionals or mental health experts is always advisable.
By following these guidelines and taking care of yourself, you can minimize the negative impact of a high and promote your overall well-being.